Michael Bench 1:00:27 row
9,243
Meters
1:00:27.0
Time
3:16.2
Pace
461
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 33 |
November 13, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:27.0 | 9,243 | 3:16.2 | 46 | 459 | 461 | 33 |
| 10:00.0 | 1,478 | 3:22.9 | 42 | 444 | 74 | 33 |
| 20:00.0 | 1,484 | 3:22.1 | 42 | 445 | 74 | 33 |
| 30:00.0 | 1,486 | 3:21.8 | 43 | 446 | 74 | 33 |
| 40:00.0 | 1,513 | 3:18.2 | 45 | 454 | 75 | 34 |
| 50:00.0 | 1,558 | 3:12.5 | 49 | 468 | 78 | 34 |
| 1:00:00.0 | 1,656 | 3:01.1 | 59 | 502 | 83 | 34 |
| 1:00:27.0 | 69 | 3:15.6 | 47 | 460 | 3 | 26 |