Michael Bench 58:38 row
9,309
Meters
58:38.0
Time
3:08.9
Pace
465
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 33 |
November 20, 2024 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:38.0 | 9,309 | 3:08.9 | 52 | 475 | 465 | 33 |
| 10:00.0 | 1,489 | 3:21.4 | 43 | 444 | 74 | 33 |
| 20:00.0 | 1,568 | 3:11.3 | 50 | 468 | 78 | 34 |
| 30:00.0 | 1,589 | 3:08.7 | 52 | 474 | 79 | 33 |
| 40:00.0 | 1,604 | 3:07.0 | 53 | 480 | 80 | 33 |
| 50:00.0 | 1,603 | 3:07.1 | 53 | 480 | 80 | 32 |
| 58:38.0 | 1,457 | 2:57.7 | 62 | 514 | 74 | 33 |