Michael Bench 45:50 row
7,014
Meters
45:50.2
Time
3:16.0
Pace
349
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 32 |
November 25, 2024 02:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.2 | 7,014 | 3:16.0 | 46 | 459 | 32 |
| 10:00.0 | 1,511 | 3:18.5 | 45 | 453 | 33 |
| 20:00.0 | 1,509 | 3:18.8 | 45 | 453 | 33 |
| 30:00.0 | 1,529 | 3:16.2 | 46 | 459 | 32 |
| 40:00.0 | 1,540 | 3:14.8 | 47 | 462 | 32 |
| 45:50.2 | 926 | 3:09.0 | 52 | 478 | 30 |