Michael Bench 1:14:55 row
11,014
Meters
1:14:55.4
Time
3:24.0
Pace
551
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 32 |
November 30, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:55.4 | 11,014 | 3:24.0 | 41 | 441 | 32 |
| 20:00.0 | 2,922 | 3:25.3 | 40 | 439 | 33 |
| 40:00.0 | 2,977 | 3:21.5 | 43 | 447 | 33 |
| 1:00:00.0 | 2,850 | 3:30.5 | 38 | 429 | 32 |
| 1:14:55.4 | 2,265 | 3:17.6 | 45 | 455 | 32 |