Michael Bench 1:12:43 row
11,016
Meters
1:12:43.2
Time
3:18.0
Pace
550
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 32 |
December 10, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:43.2 | 11,016 | 3:18.0 | 45 | 455 | 32 |
| 20:00.0 | 2,897 | 3:27.1 | 39 | 435 | 33 |
| 40:00.0 | 3,021 | 3:18.6 | 45 | 453 | 32 |
| 1:00:00.0 | 3,128 | 3:11.8 | 50 | 470 | 32 |
| 1:12:43.2 | 1,972 | 3:13.5 | 48 | 466 | 31 |