Michael Bench 25:37 row
4,016
Meters
25:37.5
Time
3:11.4
Pace
200
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 33 |
December 13, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.5 | 4,016 | 3:11.4 | 50 | 471 | 200 | 33 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 33 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 34 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 34 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 34 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 34 |
| 25:37.5 | 100 | 3:07.5 | 53 | 482 | 5 | 29 |