Michael Bench 53:10 row
8,017
Meters
53:10.0
Time
3:18.9
Pace
400
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 32 |
December 16, 2024 01:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:10.0 | 8,017 | 3:18.9 | 44 | 452 | 32 |
| 10:00.0 | 1,459 | 3:25.6 | 40 | 438 | 33 |
| 20:00.0 | 1,463 | 3:25.0 | 41 | 439 | 32 |
| 30:00.0 | 1,523 | 3:16.9 | 46 | 457 | 33 |
| 40:00.0 | 1,546 | 3:14.0 | 48 | 464 | 33 |
| 50:00.0 | 1,541 | 3:14.6 | 47 | 463 | 31 |
| 53:10.0 | 486 | 3:15.4 | 47 | 461 | 31 |