Michael Bench 1:07:26 row
11,017
Meters
1:07:26.9
Time
3:03.6
Pace
554
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
December 18, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:26.9 | 11,017 | 3:03.6 | 56 | 494 | 32 |
| 10:00.0 | 1,508 | 3:18.9 | 44 | 452 | 34 |
| 20:00.0 | 1,578 | 3:10.1 | 51 | 475 | 33 |
| 30:00.0 | 1,614 | 3:05.8 | 55 | 487 | 33 |
| 40:00.0 | 1,626 | 3:04.5 | 56 | 491 | 33 |
| 50:00.0 | 1,652 | 3:01.5 | 58 | 501 | 33 |
| 1:00:00.0 | 1,713 | 2:55.1 | 65 | 524 | 32 |
| 1:07:26.9 | 1,325 | 2:48.6 | 73 | 551 | 32 |