Michael Bench 59:08 row
9,017
Meters
59:08.5
Time
3:16.7
Pace
451
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 32 |
December 23, 2024 00:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:08.5 | 9,017 | 3:16.7 | 46 | 458 | 451 | 32 |
| 10:00.0 | 1,404 | 3:33.6 | 36 | 423 | 70 | 33 |
| 20:00.0 | 1,463 | 3:25.0 | 41 | 439 | 73 | 32 |
| 30:00.0 | 1,510 | 3:18.6 | 45 | 453 | 75 | 33 |
| 40:00.0 | 1,543 | 3:14.4 | 48 | 463 | 77 | 33 |
| 50:00.0 | 1,594 | 3:08.2 | 53 | 480 | 80 | 33 |
| 59:08.5 | 1,505 | 3:02.2 | 58 | 499 | 76 | 33 |