Michael Bench 24:59 row
4,018
Meters
24:59.9
Time
3:06.6
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 34 |
December 30, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.9 | 4,018 | 3:06.6 | 54 | 485 | 34 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 33 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 35 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 35 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 34 |
| 24:59.9 | 863 | 2:53.7 | 67 | 529 | 34 |