Michael Bench 58:07 row
9,013
Meters
58:07.9
Time
3:13.4
Pace
450
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 33 |
January 04, 2025 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:07.9 | 9,013 | 3:13.4 | 48 | 466 | 450 | 33 |
| 10:00.0 | 1,458 | 3:25.7 | 40 | 438 | 73 | 34 |
| 20:00.0 | 1,545 | 3:14.1 | 48 | 464 | 77 | 35 |
| 30:00.0 | 1,542 | 3:14.5 | 48 | 463 | 77 | 34 |
| 40:00.0 | 1,554 | 3:13.0 | 49 | 467 | 77 | 33 |
| 50:00.0 | 1,583 | 3:09.5 | 51 | 476 | 79 | 33 |
| 58:07.9 | 1,333 | 3:03.0 | 57 | 496 | 67 | 32 |