Michael Bench 1:10:28 row
11,017
Meters
1:10:28.8
Time
3:11.9
Pace
551
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 32 |
January 09, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:28.8 | 11,017 | 3:11.9 | 50 | 469 | 551 | 32 |
| 20:00.0 | 3,071 | 3:15.3 | 47 | 459 | 153 | 34 |
| 40:00.0 | 3,068 | 3:15.5 | 47 | 459 | 153 | 33 |
| 1:00:00.0 | 3,107 | 3:13.1 | 49 | 465 | 155 | 33 |
| 1:10:28.8 | 1,773 | 2:57.3 | 63 | 515 | 90 | 30 |