Michael Bench 58:36 row
9,016
Meters
58:36.9
Time
3:15.0
Pace
449
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 33 |
January 12, 2025 02:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:36.9 | 9,016 | 3:15.0 | 47 | 462 | 449 | 33 |
| 10:00.0 | 1,468 | 3:24.3 | 41 | 441 | 73 | 34 |
| 20:00.0 | 1,520 | 3:17.3 | 46 | 456 | 76 | 35 |
| 30:00.0 | 1,526 | 3:16.5 | 46 | 458 | 76 | 34 |
| 40:00.0 | 1,517 | 3:17.7 | 45 | 455 | 75 | 34 |
| 50:00.0 | 1,551 | 3:13.4 | 48 | 466 | 77 | 33 |
| 58:36.9 | 1,433 | 3:00.3 | 60 | 505 | 72 | 33 |