Michael Bench 49:06 row
7,200
Meters
49:06.2
Time
3:24.5
Pace
359
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 32 |
January 14, 2025 02:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:06.2 | 7,200 | 3:24.5 | 41 | 440 | 32 |
| 10:00.0 | 1,353 | 3:41.7 | 32 | 410 | 31 |
| 20:00.0 | 1,491 | 3:21.2 | 43 | 447 | 34 |
| 30:00.0 | 1,502 | 3:19.7 | 44 | 451 | 34 |
| 40:00.0 | 1,496 | 3:20.5 | 43 | 449 | 33 |
| 49:06.2 | 1,359 | 3:20.9 | 43 | 448 | 32 |