Michael Bench 53:32 row
8,025
Meters
53:32.6
Time
3:20.1
Pace
399
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 33 |
January 17, 2025 04:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:32.6 | 8,025 | 3:20.1 | 44 | 450 | 399 | 33 |
| 10:00.0 | 1,418 | 3:31.5 | 37 | 427 | 71 | 33 |
| 20:00.0 | 1,453 | 3:26.4 | 40 | 436 | 72 | 34 |
| 30:00.0 | 1,508 | 3:18.9 | 44 | 452 | 75 | 34 |
| 40:00.0 | 1,538 | 3:15.0 | 47 | 462 | 77 | 33 |
| 50:00.0 | 1,555 | 3:12.9 | 49 | 467 | 77 | 33 |
| 53:32.6 | 552 | 3:12.5 | 49 | 468 | 27 | 32 |