Michael Bench 1:22:44 row
12,013
Meters
1:22:44.5
Time
3:26.6
Pace
600
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 31 |
January 20, 2025 01:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:44.5 | 12,013 | 3:26.6 | 40 | 436 | 600 | 31 |
| 20:00.0 | 2,731 | 3:39.6 | 33 | 413 | 137 | 31 |
| 40:00.0 | 2,822 | 3:32.6 | 36 | 425 | 141 | 32 |
| 1:00:00.0 | 2,926 | 3:25.0 | 41 | 439 | 146 | 32 |
| 1:20:00.0 | 3,085 | 3:14.4 | 48 | 463 | 154 | 32 |
| 1:22:44.5 | 449 | 3:03.1 | 57 | 495 | 22 | 32 |