Michael Bench 48:35 row
7,111
Meters
48:35.6
Time
3:25.0
Pace
355
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 32 |
January 22, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.6 | 7,111 | 3:25.0 | 41 | 439 | 355 | 32 |
| 10:00.0 | 1,345 | 3:43.0 | 32 | 408 | 68 | 32 |
| 20:00.0 | 1,437 | 3:28.7 | 38 | 432 | 72 | 33 |
| 30:00.0 | 1,469 | 3:24.2 | 41 | 441 | 73 | 33 |
| 40:00.0 | 1,510 | 3:18.6 | 45 | 453 | 75 | 32 |
| 48:35.6 | 1,351 | 3:10.8 | 50 | 473 | 67 | 32 |