Michael Bench 1:10:39 row
11,030
Meters
1:10:39.0
Time
3:12.1
Pace
553
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 32 |
January 25, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:39.0 | 11,030 | 3:12.1 | 49 | 469 | 32 |
| 20:00.0 | 2,968 | 3:22.1 | 42 | 445 | 33 |
| 40:00.0 | 3,112 | 3:12.8 | 49 | 468 | 32 |
| 1:00:00.0 | 3,204 | 3:07.2 | 53 | 483 | 32 |
| 1:10:39.0 | 1,748 | 3:02.7 | 57 | 497 | 31 |