Michael Bench 30:10 row
4,594
Meters
30:10.4
Time
3:17.0
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 33 |
January 28, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 4,594 | 3:17.0 | 46 | 453 | 228 | 33 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 31 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 35 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 35 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 35 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 33 |
| 30:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 33 |
| 30:10.4 | 24 | 3:36.6 | 34 | 346 | 1 | 13 |