Michael Bench 58:56 row
9,017
Meters
58:56.7
Time
3:16.1
Pace
450
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 32 |
January 30, 2025 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:56.7 | 9,017 | 3:16.1 | 46 | 459 | 32 |
| 10:00.0 | 1,422 | 3:30.9 | 37 | 428 | 32 |
| 20:00.0 | 1,504 | 3:19.4 | 44 | 451 | 33 |
| 30:00.0 | 1,520 | 3:17.3 | 46 | 456 | 33 |
| 40:00.0 | 1,536 | 3:15.3 | 47 | 461 | 32 |
| 50:00.0 | 1,578 | 3:10.1 | 51 | 475 | 32 |
| 58:56.7 | 1,457 | 3:04.1 | 56 | 492 | 32 |