Michael Bench 40:13 row
6,015
Meters
40:13.6
Time
3:20.6
Pace
299
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 33 |
January 31, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.6 | 6,015 | 3:20.6 | 43 | 445 | 299 | 33 |
| 10:00.0 | 1,411 | 3:32.6 | 36 | 420 | 70 | 34 |
| 20:00.0 | 1,483 | 3:22.2 | 42 | 444 | 74 | 34 |
| 30:00.0 | 1,524 | 3:16.8 | 46 | 456 | 76 | 33 |
| 40:00.0 | 1,565 | 3:11.6 | 50 | 468 | 78 | 33 |
| 40:13.6 | 32 | 3:32.5 | 36 | 264 | 1 | 19 |