Michael Bench 58:57 row
9,018
Meters
58:57.5
Time
3:16.1
Pace
450
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 32 |
February 14, 2025 02:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:57.5 | 9,018 | 3:16.1 | 46 | 459 | 32 |
| 10:00.0 | 1,438 | 3:28.6 | 39 | 432 | 33 |
| 20:00.0 | 1,484 | 3:22.1 | 42 | 445 | 34 |
| 30:00.0 | 1,477 | 3:23.1 | 42 | 443 | 33 |
| 40:00.0 | 1,545 | 3:14.1 | 48 | 464 | 32 |
| 50:00.0 | 1,580 | 3:09.8 | 51 | 475 | 32 |
| 58:57.5 | 1,495 | 2:59.7 | 60 | 507 | 33 |