Michael Bench 56:45 row
8,017
Meters
56:45.7
Time
3:32.4
Pace
400
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 31 |
February 25, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:45.7 | 8,017 | 3:32.4 | 37 | 425 | 400 | 31 |
| 10:00.0 | 1,358 | 3:40.9 | 32 | 411 | 68 | 32 |
| 20:00.0 | 1,401 | 3:34.1 | 36 | 422 | 70 | 33 |
| 30:00.0 | 1,371 | 3:38.8 | 33 | 414 | 69 | 32 |
| 40:00.0 | 1,409 | 3:32.9 | 36 | 424 | 70 | 32 |
| 50:00.0 | 1,462 | 3:25.1 | 41 | 439 | 73 | 31 |
| 56:45.7 | 1,016 | 3:19.6 | 44 | 451 | 50 | 31 |