Michael Bench 30:50 row
4,027
Meters
30:50.0
Time
3:49.6
Pace
203
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 31 |
March 10, 2025 02:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.0 | 4,027 | 3:49.6 | 29 | 399 | 203 | 31 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 30 |
| 10:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 31 |
| 15:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 33 |
| 20:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 33 |
| 25:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 31 |
| 30:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 33 |
| 30:50.0 | 94 | 4:25.9 | 19 | 364 | 5 | 27 |