Michael Bench 47:01 row
6,044
Meters
47:01.0
Time
3:53.3
Pace
306
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 31 |
March 11, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:01.0 | 6,044 | 3:53.3 | 28 | 390 | 306 | 31 |
| 10:00.0 | 1,290 | 3:52.5 | 28 | 390 | 65 | 32 |
| 20:00.0 | 1,289 | 3:52.7 | 28 | 390 | 65 | 32 |
| 30:00.0 | 1,299 | 3:50.9 | 28 | 396 | 66 | 32 |
| 40:00.0 | 1,274 | 3:55.4 | 27 | 390 | 65 | 30 |
| 47:01.0 | 893 | 3:55.7 | 27 | 384 | 45 | 30 |