Michael Bench 47:37 row
7,145
Meters
47:37.3
Time
3:19.9
Pace
354
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 32 |
March 17, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:37.3 | 7,145 | 3:19.9 | 44 | 450 | 32 |
| 10:00.0 | 1,496 | 3:20.5 | 43 | 449 | 33 |
| 20:00.0 | 1,529 | 3:16.2 | 46 | 459 | 33 |
| 30:00.0 | 1,494 | 3:20.8 | 43 | 448 | 32 |
| 40:00.0 | 1,471 | 3:23.9 | 41 | 442 | 32 |
| 47:37.3 | 1,155 | 3:17.9 | 45 | 455 | 31 |