Michael Bench 45:18 row
6,628
Meters
45:18.9
Time
3:25.1
Pace
329
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
March 21, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.9 | 6,628 | 3:25.1 | 41 | 439 | 31 |
| 10:00.0 | 1,433 | 3:29.3 | 38 | 431 | 33 |
| 20:00.0 | 1,456 | 3:26.0 | 40 | 437 | 33 |
| 30:00.0 | 1,462 | 3:25.1 | 41 | 439 | 33 |
| 40:00.0 | 1,481 | 3:22.5 | 42 | 444 | 32 |
| 45:18.9 | 797 | 3:20.0 | 44 | 450 | 26 |