Michael Bench 23:41 row
3,430
Meters
23:41.7
Time
3:27.2
Pace
169
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 32 |
March 21, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.7 | 3,430 | 3:27.2 | 39 | 435 | 32 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 31 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 33 |
| 15:00.0 | 717 | 3:29.2 | 38 | 431 | 32 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 32 |
| 23:41.7 | 544 | 3:23.7 | 41 | 442 | 32 |