Michael Bench 1:07:30 row
10,093
Meters
1:07:30.6
Time
3:20.6
Pace
503
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 31 |
April 11, 2025 00:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:30.6 | 10,093 | 3:20.6 | 43 | 449 | 31 |
| 10:00.0 | 1,438 | 3:28.6 | 39 | 432 | 32 |
| 20:00.0 | 1,514 | 3:18.1 | 45 | 454 | 32 |
| 30:00.0 | 1,479 | 3:22.8 | 42 | 444 | 31 |
| 40:00.0 | 1,462 | 3:25.1 | 41 | 439 | 32 |
| 50:00.0 | 1,474 | 3:23.5 | 42 | 442 | 31 |
| 1:00:00.0 | 1,528 | 3:16.3 | 46 | 459 | 31 |
| 1:07:30.6 | 1,198 | 3:08.0 | 53 | 481 | 31 |