Michael Bench 54:16 row
8,018
Meters
54:16.0
Time
3:23.0
Pace
399
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 31 |
April 19, 2025 01:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:16.0 | 8,018 | 3:23.0 | 42 | 441 | 399 | 31 |
| 10:00.0 | 1,388 | 3:36.1 | 35 | 414 | 69 | 31 |
| 20:00.0 | 1,447 | 3:27.3 | 39 | 432 | 72 | 33 |
| 30:00.0 | 1,484 | 3:22.1 | 42 | 444 | 74 | 32 |
| 40:00.0 | 1,448 | 3:27.1 | 39 | 432 | 72 | 31 |
| 50:00.0 | 1,570 | 3:11.0 | 50 | 468 | 78 | 32 |
| 54:16.0 | 681 | 3:07.9 | 53 | 478 | 34 | 31 |