Michael Bench 1:00:43 row
9,008
Meters
1:00:43.0
Time
3:22.2
Pace
449
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 31 |
April 23, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:43.0 | 9,008 | 3:22.2 | 42 | 443 | 449 | 31 |
| 10:00.0 | 1,393 | 3:35.3 | 35 | 420 | 70 | 31 |
| 20:00.0 | 1,450 | 3:26.8 | 40 | 432 | 72 | 32 |
| 30:00.0 | 1,463 | 3:25.0 | 41 | 438 | 73 | 31 |
| 40:00.0 | 1,525 | 3:16.7 | 46 | 456 | 76 | 32 |
| 50:00.0 | 1,451 | 3:26.7 | 40 | 432 | 72 | 30 |
| 1:00:00.0 | 1,607 | 3:06.6 | 54 | 480 | 80 | 32 |
| 1:00:43.0 | 119 | 3:00.6 | 59 | 502 | 6 | 31 |