Michael Bench 53:48 row
8,015
Meters
53:48.1
Time
3:21.3
Pace
398
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 32 |
April 29, 2025 02:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:48.1 | 8,015 | 3:21.3 | 43 | 443 | 398 | 32 |
| 10:00.0 | 1,482 | 3:22.4 | 42 | 444 | 74 | 34 |
| 20:00.0 | 1,495 | 3:20.6 | 43 | 444 | 74 | 34 |
| 30:00.0 | 1,505 | 3:19.3 | 44 | 450 | 75 | 32 |
| 40:00.0 | 1,456 | 3:26.0 | 40 | 432 | 72 | 32 |
| 50:00.0 | 1,544 | 3:14.3 | 48 | 462 | 77 | 32 |
| 53:48.1 | 534 | 3:33.5 | 36 | 410 | 26 | 31 |