Michael Bench 30:26 row
3,345
Meters
30:26.1
Time
4:32.9
Pace
178
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 39 |
May 01, 2025 00:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.1 | 3,345 | 4:32.9 | 17 | 359 | 39 |
| 5:00.0 | 583 | 4:17.2 | 21 | 370 | 40 |
| 10:00.0 | 549 | 4:33.2 | 17 | 359 | 40 |
| 15:00.0 | 555 | 4:30.2 | 18 | 361 | 40 |
| 20:00.0 | 540 | 4:37.7 | 16 | 356 | 39 |
| 25:00.0 | 537 | 4:39.3 | 16 | 355 | 40 |
| 30:00.0 | 537 | 4:39.3 | 16 | 355 | 40 |
| 30:26.1 | 43 | 5:03.4 | 13 | 343 | 29 |