Michael Bench 53:43 row
8,016
Meters
53:43.6
Time
3:21.0
Pace
398
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 31 |
May 28, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:43.6 | 8,016 | 3:21.0 | 43 | 448 | 31 |
| 10:00.0 | 1,429 | 3:29.9 | 38 | 430 | 32 |
| 20:00.0 | 1,391 | 3:35.6 | 35 | 420 | 30 |
| 30:00.0 | 1,517 | 3:17.7 | 45 | 455 | 32 |
| 40:00.0 | 1,532 | 3:15.8 | 47 | 460 | 31 |
| 50:00.0 | 1,572 | 3:10.8 | 50 | 473 | 32 |
| 53:43.6 | 575 | 3:14.4 | 48 | 463 | 32 |