Michael Bench 1:00:29 row
9,016
Meters
1:00:29.9
Time
3:21.3
Pace
447
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 33 |
June 19, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:29.9 | 9,016 | 3:21.3 | 43 | 443 | 447 | 33 |
| 10:00.0 | 1,433 | 3:29.3 | 38 | 426 | 71 | 34 |
| 20:00.0 | 1,466 | 3:24.6 | 41 | 438 | 73 | 34 |
| 30:00.0 | 1,473 | 3:23.6 | 41 | 438 | 73 | 33 |
| 40:00.0 | 1,474 | 3:23.5 | 42 | 438 | 73 | 34 |
| 50:00.0 | 1,497 | 3:20.4 | 43 | 444 | 74 | 34 |
| 1:00:00.0 | 1,603 | 3:07.1 | 53 | 480 | 80 | 35 |
| 1:00:29.9 | 71 | 3:30.5 | 37 | 361 | 3 | 27 |