Michael Bench 53:46 row
7,243
Meters
53:46.3
Time
3:42.7
Pace
364
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 32 |
June 24, 2025 02:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:46.3 | 7,243 | 3:42.7 | 32 | 406 | 364 | 32 |
| 10:00.0 | 1,316 | 3:47.9 | 30 | 396 | 66 | 32 |
| 20:00.0 | 1,377 | 3:37.8 | 34 | 414 | 69 | 34 |
| 30:00.0 | 1,363 | 3:40.1 | 33 | 408 | 68 | 34 |
| 40:00.0 | 1,374 | 3:38.3 | 34 | 414 | 69 | 33 |
| 50:00.0 | 1,319 | 3:47.4 | 30 | 402 | 67 | 32 |
| 53:46.3 | 495 | 3:48.5 | 29 | 397 | 25 | 31 |