Michael Bench 54:35 row
7,589
Meters
54:35.7
Time
3:35.8
Pace
381
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 33 |
June 26, 2025 03:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:35.7 | 7,589 | 3:35.8 | 35 | 419 | 381 | 33 |
| 10:00.0 | 1,349 | 3:42.3 | 32 | 409 | 68 | 33 |
| 20:00.0 | 1,415 | 3:32.0 | 37 | 426 | 71 | 34 |
| 30:00.0 | 1,391 | 3:35.6 | 35 | 420 | 70 | 34 |
| 40:00.0 | 1,347 | 3:42.7 | 32 | 409 | 68 | 32 |
| 50:00.0 | 1,446 | 3:27.4 | 39 | 434 | 72 | 33 |
| 54:35.7 | 642 | 3:34.7 | 35 | 421 | 32 | 31 |