Michael Bench 45:16 row
6,523
Meters
45:16.3
Time
3:28.2
Pace
326
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 32 |
June 28, 2025 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.3 | 6,523 | 3:28.2 | 39 | 433 | 32 |
| 10:00.0 | 1,357 | 3:41.0 | 32 | 411 | 33 |
| 20:00.0 | 1,436 | 3:28.9 | 38 | 432 | 34 |
| 30:00.0 | 1,461 | 3:25.3 | 40 | 439 | 33 |
| 40:00.0 | 1,482 | 3:22.4 | 42 | 445 | 32 |
| 45:16.3 | 787 | 3:20.9 | 43 | 448 | 27 |