Michael Bench 45:49 row
6,143
Meters
45:49.6
Time
3:43.7
Pace
308
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 31 |
July 06, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.6 | 6,143 | 3:43.7 | 31 | 403 | 308 | 31 |
| 10:00.0 | 1,286 | 3:53.2 | 28 | 390 | 65 | 32 |
| 20:00.0 | 1,324 | 3:46.5 | 30 | 402 | 67 | 32 |
| 30:00.0 | 1,338 | 3:44.2 | 31 | 402 | 67 | 32 |
| 40:00.0 | 1,383 | 3:36.9 | 34 | 414 | 69 | 32 |
| 45:49.6 | 813 | 3:35.0 | 35 | 411 | 40 | 30 |