Michael Bench 1:04:19 row
9,023
Meters
1:04:19.8
Time
3:33.8
Pace
449
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 32 |
July 09, 2025 03:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:19.8 | 9,023 | 3:33.8 | 36 | 423 | 32 |
| 10:00.0 | 1,342 | 3:43.5 | 31 | 407 | 33 |
| 20:00.0 | 1,378 | 3:37.7 | 34 | 416 | 33 |
| 30:00.0 | 1,360 | 3:40.5 | 33 | 412 | 33 |
| 40:00.0 | 1,405 | 3:33.5 | 36 | 423 | 33 |
| 50:00.0 | 1,433 | 3:29.3 | 38 | 431 | 32 |
| 1:00:00.0 | 1,476 | 3:23.2 | 42 | 443 | 32 |
| 1:04:19.8 | 631 | 3:25.8 | 40 | 438 | 30 |