Michael Bench 1:01:24 row
9,016
Meters
1:01:24.2
Time
3:24.3
Pace
448
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 33 |
July 12, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:24.2 | 9,016 | 3:24.3 | 41 | 437 | 448 | 33 |
| 10:00.0 | 1,357 | 3:41.0 | 32 | 408 | 68 | 33 |
| 20:00.0 | 1,443 | 3:27.9 | 39 | 432 | 72 | 34 |
| 30:00.0 | 1,469 | 3:24.2 | 41 | 438 | 73 | 34 |
| 40:00.0 | 1,488 | 3:21.6 | 43 | 444 | 74 | 33 |
| 50:00.0 | 1,530 | 3:16.0 | 46 | 456 | 76 | 33 |
| 1:00:00.0 | 1,515 | 3:18.0 | 45 | 450 | 75 | 32 |
| 1:01:24.2 | 215 | 3:15.8 | 47 | 427 | 10 | 30 |