Michael Bench 1:03:58 row
10,037
Meters
1:03:58.7
Time
3:11.2
Pace
501
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 33 |
July 19, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:58.7 | 10,037 | 3:11.2 | 50 | 469 | 501 | 33 |
| 10:00.0 | 1,485 | 3:22.0 | 42 | 444 | 74 | 32 |
| 20:00.0 | 1,559 | 3:12.4 | 49 | 468 | 78 | 34 |
| 30:00.0 | 1,550 | 3:13.5 | 48 | 462 | 77 | 34 |
| 40:00.0 | 1,566 | 3:11.5 | 50 | 468 | 78 | 33 |
| 50:00.0 | 1,607 | 3:06.6 | 54 | 480 | 80 | 34 |
| 1:00:00.0 | 1,629 | 3:04.1 | 56 | 492 | 82 | 34 |
| 1:03:58.7 | 643 | 3:05.6 | 55 | 482 | 32 | 33 |