Michael Bench 20:13 row
4,153m
Meters
20:13.2
Time
2:26.0
Pace
230
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 41 |
February 26, 2014 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 4,153m | 2:26.0 | 112 | 686 | 41 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 44 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 41 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 41 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 40 |
| 20:13.2 | 37m | 2:58.3 | 62 | 512 | 23 |