Michael Bench 5x1059m/1:15r row
5,295m
Meters
24:45.1
Time
2:20.2
Pace
302
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,205m |
| Overall Time | 31:00.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 38 |
March 01, 2014 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,295m | 2:20.2 | 127 | 736 | 38 | |
| 5:20.1 | 1,059m | 2:31.1 | 101 | 648 | 34 | |
| 5:04.4 | 1,059m | 2:23.7 | 118 | 705 | 39 | |
| 4:40.9 | 1,059m | 2:12.6 | 150 | 816 | 41 | |
| 5:04.2 | 1,059m | 2:23.6 | 118 | 706 | 38 | |
| 4:35.5 | 1,059m | 2:10.0 | 159 | 847 | 40 | |
| r910m |