Michael Bench 1x4555m/2:30r row
4,555m
Meters
21:30.2
Time
2:21.6
Pace
259
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,057m |
| Overall Time | 24:00.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 38 |
March 01, 2014 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 4,555m | 2:21.6 | 123 | 724 | 38 | |
| 21:30.2 | 4,555m | 2:21.6 | 123 | 724 | 38 | |
| r502m |