Michael Bench 6x500m/1:00r row
3,000m
Meters
14:09.8
Time
2:21.6
Pace
171
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 20:09.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 36 |
March 06, 2014 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 3,000m | 2:21.6 | 123 | 723 | 36 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 34 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 35 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 35 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 39 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 41 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 37 | |
| r1,080m |