Michael Bench 10000m row
10,000m
Meters
55:24.4
Time
2:46.2
Pace
523
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 34 |
March 13, 2014 01:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:24.4 | 10,000m | 2:46.2 | 76 | 562 | 34 |
| 11:23.1 | 2,000m | 2:50.7 | 70 | 541 | 33 |
| 10:47.8 | 4,000m | 2:41.9 | 82 | 583 | 36 |
| 12:53.7 | 6,000m | 3:13.4 | 48 | 466 | 30 |
| 10:07.5 | 8,000m | 2:31.8 | 100 | 643 | 39 |
| 10:12.2 | 10,000m | 2:33.0 | 98 | 635 | 38 |