Michael Bench 5600m row
5,600m
Meters
26:57.3
Time
2:24.4
Pace
311
Calories
Average Watts | 116 |
---|---|
Calories Per Hour | 700 |
Stroke Rate | 38 |
March 18, 2014 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
26:57.3 | 5,600m | 2:24.4 | 116 | 700 | 38 |
1:01.7 | 200m | 2:34.2 | 95 | 628 | 36 |
0:57.8 | 400m | 2:24.5 | 116 | 699 | 37 |
0:58.4 | 600m | 2:26.0 | 112 | 687 | 38 |
0:58.8 | 800m | 2:27.0 | 110 | 679 | 39 |
0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 38 |
0:58.6 | 1,200m | 2:26.5 | 111 | 683 | 39 |
0:59.3 | 1,400m | 2:28.2 | 107 | 669 | 38 |
0:59.3 | 1,600m | 2:28.2 | 107 | 669 | 37 |
1:00.1 | 1,800m | 2:30.2 | 103 | 655 | 38 |
0:59.5 | 2,000m | 2:28.7 | 106 | 665 | 38 |
0:59.3 | 2,200m | 2:28.2 | 107 | 669 | 38 |
0:58.7 | 2,400m | 2:26.7 | 111 | 681 | 38 |
0:57.9 | 2,600m | 2:24.7 | 115 | 697 | 38 |
0:58.6 | 2,800m | 2:26.5 | 111 | 683 | 39 |
0:58.3 | 3,000m | 2:25.7 | 113 | 689 | 38 |
0:58.4 | 3,200m | 2:26.0 | 112 | 687 | 39 |
0:58.6 | 3,400m | 2:26.5 | 111 | 683 | 38 |
0:58.6 | 3,600m | 2:26.5 | 111 | 683 | 39 |
0:59.1 | 3,800m | 2:27.7 | 109 | 673 | 39 |
0:57.8 | 4,000m | 2:24.5 | 116 | 699 | 38 |
0:58.3 | 4,200m | 2:25.7 | 113 | 689 | 39 |
0:58.2 | 4,400m | 2:25.5 | 114 | 691 | 39 |
0:58.3 | 4,600m | 2:25.7 | 113 | 689 | 39 |
0:48.7 | 4,800m | 2:01.7 | 194 | 967 | 41 |
0:46.0 | 5,000m | 1:55.0 | 230 | 1092 | 42 |
0:52.5 | 5,200m | 2:11.2 | 155 | 832 | 37 |
0:59.5 | 5,400m | 2:28.7 | 106 | 665 | 35 |
0:57.6 | 5,600m | 2:24.0 | 117 | 703 | 39 |