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Michael Bench 5600m row

5,600

Meters

26:57.3

Time

2:24.4

Pace

311

Calories

Average Watts116
Calories Per Hour692
Stroke Rate38

March 18, 2014 12:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:57.3 5,600 2:24.4 116 692 311 38
1:01.7 200 2:34.2 95 583 10 36
0:57.8 400 2:24.5 116 685 11 37
0:58.4 600 2:26.0 112 678 11 38
0:58.8 800 2:27.0 110 673 11 39
0:59.4 1,000 2:28.5 107 666 11 38
0:58.6 1,200 2:26.5 111 675 11 39
0:59.3 1,400 2:28.2 107 667 11 38
0:59.3 1,600 2:28.2 107 667 11 37
1:00.1 1,800 2:30.2 103 599 10 38
0:59.5 2,000 2:28.7 106 665 11 38
0:59.3 2,200 2:28.2 107 667 11 38
0:58.7 2,400 2:26.7 111 674 11 38
0:57.9 2,600 2:24.7 115 683 11 38
0:58.6 2,800 2:26.5 111 675 11 39
0:58.3 3,000 2:25.7 113 679 11 38
0:58.4 3,200 2:26.0 112 678 11 39
0:58.6 3,400 2:26.5 111 675 11 38
0:58.6 3,600 2:26.5 111 675 11 39
0:59.1 3,800 2:27.7 109 670 11 39
0:57.8 4,000 2:24.5 116 685 11 38
0:58.3 4,200 2:25.7 113 679 11 39
0:58.2 4,400 2:25.5 114 680 11 39
0:58.3 4,600 2:25.7 113 679 11 39
0:48.7 4,800 2:01.7 194 960 13 41
0:46.0 5,000 1:55.0 230 1017 13 42
0:52.5 5,200 2:11.2 155 822 12 37
0:59.5 5,400 2:28.7 106 665 11 35
0:57.6 5,600 2:24.0 117 687 11 39