Michael Bench 3x2700m/2:00r row
8,100m
Meters
37:37.2
Time
2:19.3
Pace
466
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,887m |
| Overall Time | 43:37.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 39 |
March 21, 2014 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.2 | 8,100m | 2:19.3 | 129 | 745 | 39 | |
| 12:42.1 | 2,700m | 2:21.1 | 125 | 728 | 39 | |
| 12:46.5 | 2,700m | 2:21.9 | 122 | 721 | 40 | |
| 12:08.6 | 2,700m | 2:14.9 | 142 | 790 | 41 | |
| r787m |