8100m row on April 01, 2014

Michael Bench 8100m row

8,100m

Meters

40:40.9

Time

2:30.6

Pace

434

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:40.9	8,100m	2:30.6	102	652	37
2:10.2	300m	3:37.0	34	417	27
1:38.8	600m	2:44.6	78	569	35
1:36.6	900m	2:41.0	84	588	36
1:37.0	1,200m	2:41.6	83	585	35
1:36.1	1,500m	2:40.1	85	593	36
1:37.2	1,800m	2:42.0	82	583	36
1:36.1	2,100m	2:40.1	85	593	36
1:36.5	2,400m	2:40.8	84	589	35
1:30.5	2,700m	2:30.8	102	651	36
1:27.6	3,000m	2:26.0	112	687	37
1:29.5	3,300m	2:29.1	105	662	38
1:30.1	3,600m	2:30.1	103	655	36
1:24.6	3,900m	2:21.0	125	729	38
1:27.4	4,200m	2:25.6	113	689	36
1:29.5	4,500m	2:29.1	105	662	38
1:28.7	4,800m	2:27.8	108	672	38
1:29.6	5,100m	2:29.3	105	661	38
1:19.5	5,400m	2:12.5	150	817	40
1:25.9	5,700m	2:23.1	119	710	38
1:29.4	6,000m	2:29.0	106	664	38
1:24.3	6,300m	2:20.5	126	734	39
1:21.4	6,600m	2:15.6	140	782	43
1:20.4	6,900m	2:14.0	145	800	46
1:25.0	7,200m	2:21.6	123	723	42
1:28.9	7,500m	2:28.1	108	670	40
1:21.0	7,800m	2:15.0	142	789	41
1:19.2	8,100m	2:12.0	152	823	42